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"Like a beautiful hot air
balloon. If you are
weighed down with
sandbags and rope, how
can you ever get off the
ground? With each dead
weight you throw out and
every tie you cut, you
will feel your soul get

-Author Unknown
Jonnata Mata BCH
Board Certified Medical Hypnotherapist  
Emotional Freedom Techniques Practitioner TM
Consulting Hypnotist & Speaker
Similar to daydreaming . I tell my clients it feels like when you are driving down the road in deep thought and you miss your exit. You were so deep
in a trance state you missed your exit! But you were aware of everything around you and no one knocked you out and put you to sleep. It is very safe.
Hypnosis is used clinically to reduce reaction to pain, to stop smoking, to reduce weight, to overcome anxiety and much more.

Hypnosis doesn't feel like anything. It feels the same as normal. More than likely you will not feel Hypnotized. A great sign of trance is being in the
session for an hour and feeling as though it was 20 minutes. It is very relaxing and people say it feels like sleep. Hypnosis gives you the ability to shift
the way you think and feel and behave. It is a wonderful tool to creating a New You!

Your body has the ability to heal itself naturally. If you get a cut or a bruise, your body automatically heals itself. My job as your "Guide" is to assist
you in awakening this grand healer within!

**Unleash your passion for you desire to change. Think backwards and make believe you already have done what you desire. Pretend or Imagine that
it is already done!

**Suggestion and Imagination together produce Hypnosis. Imagination is stronger than will power.

**Two qualifications of a good subject are that they are able to imagine and able to accept the suggestions that the Hypnotist has given them. They
are able to imagine that they have already accomplished their goal. They repeat the suggestions back to themselves and accept it as their truth.

**The only thing that can negatively influence Hypnosis is Fear.

**Hypnosis is like daydreaming. Your thoughts may drift to other subjects while the hypnotist is talking. This is perfectly normal

**Hypnosis doesn't feel like anything. It is as if you are getting ready to take a nap, but you don't actually fall asleep.

Can Hypnosis make me do something against my will?

The biggest myth of all! Stage Hypnosis gives us the idea that we can be made to do anything against our own will. This is far from the truth. You will
not do anything that you are not comfortable with. One thing to keep in mind is that the Stage Show Hypnotist is selecting people based on how
suggestible they are. They are bringing up on stage the people that will be most able to give a great show. The first time I had Hypnotherapy I thought
that the Hypnotist was going to make me bark or quack and I had some fear around being controlled and told what to do. I realized quickly that I was
in control and no one could make me do anything I don’t want to do.

The mind is very open to visualizations . The more real you allow the experience to become in the subconscious mind, the more effect it will have on
your behavior. I often tell my clients to pretend as though what they are wishing is actually their truth. To imagine in their mind's eye that what they
are hoping for is already done.  

Over the years I have heard several different definitions of Hypnosis. Most people fear that they will not have control over their actions when they are
Hypnotized. That Hypnosis will make them do things they would not want to do. I thought the same and was a little scared. It is far from scary. I like
to relate it to Meditation and going within. I believe the fear comes from all of us having seen stage shows. I can not make you quack like a duck
unless you want to quack like a duck!! The people on the stage want to act out or they would not have allowed that to happen. They would not have
done that unless they were comfortable doing so!

Hypnosis is a tool that allows us to envision the goal as already uses all the senses... Seeing, hearing, smelling, tasting, touching,
and most of all emotions/feelings of how great you feel now that your goal has been accomplished! Visualize the end result and leave the details to
the universe, you spirit within, your God, whatever your belief!!! This will work for you if you let it.

What if I don't wake up?
Nobody has ever been stuck in Hypnosis. It is not possible. If the Hypnotherapist left you in the room, you would probably fall asleep and then wake
up shortly after that, or would detect that there is no voice guiding you and you would open your eyes.

Will I forget everything from the session?
It occasionally happens that there is what we call Hypnotic Amnesia after a session. This is when you forget what transpired during the session. You
are still very aware during the session. I believe that sometimes our Subconscious is doing the work at a deeper level than we need to be aware of. And
sometimes our Ego can get in the way. Perhaps we are being protected from our ego so the work can be done at a level deeper than our understanding.

Can anyone be Hypnotized?
Yes. You don't need to be in a deep trance, but you do need to be willing. If you feel you have a need to prove it won't work for you, then it won't. Just
allow yourself to be open to the experience and trust that you are safe.

***There is little sense trying to hypnotize a person who deliberately does not want to respond. Hypnosis is basically a co-operative process between
the subject and the hypnotist, subject willingness to being hypnotized being an important requisite.

Everyday we constantly hypnotize ourselves...It is that easy. We do it without even realizing it. Here is an example of how easy it is. Let’s say a child
spills milk. They feel really bad. They feel like they can’t do anything right. And then they have to tell their parent, who may be verbally or
physically abusive. The child already feels the emotions and now the parent comes along and says things like “Look at you. You can’t do anything
right. You are this and that and so on.” You get my point I hope. The child is already in that emotional state and now the words only reinforce the
fears or lack of self esteem. That child is in a trance state and is more suggestible at that time. It is that easy. Imagine what we tell ourselves daily.
Are you kind to yourself or do you put yourself down?

I have trouble relaxing, will I be able to go into Hypnosis?
Don't worry. The relaxation will catch up to you. As long as we are working as a team, you will relax. You may want to help yourself by deciding that
you WILL relax just a little while listening to my voice, and that each time you listen to the CD that was made for you, your mind will relax even
more. If you make this suggestion to yourself it will help to get your mind to cooperate. I find it easier to repeat the suggestions to myself. If you
listen to your CD before going to sleep, you can take advantage of the natural hypnosis state that happens just before sleep. You may fall asleep to
your cd and that is ok. Our ears never turn off.

Do I have to believe that this will work? If I am skeptical, will that prevent it from working?
Your conscious mind doesn't have to believe that this will work. I ask that you in session you act as if what I am suggesting is real for you in your
mind's eye. When your mind's eye creates the experience in this way, it builds it as a real memory in your brain, and your mind and body makes
changes based on that inner belief. The subconscious doesn't know the difference between real and pretend. Even if you are skeptical and unsure that
you can change, you will start to see and feel changes right away. Most importantly..... believe change is possible for you!

What if my mind wanders and it is hard to keep focused on what your saying?
That is ok. As a matter of fact while your conscious mind is drifting away thinking other thoughts, your subconscious mind is very aware of
everything being said. You are actually achieving a state of trance when you are in this daydreamy state. Even though your mind is wandering, your
subconscious mind is still aware and accepting and absorbing the information. The part of your mind that is doing the wandering is your conscious
mind. This is normal. It is actually a great sign of trance.

How soon should I see the changes?
Everyone is different. More than likely you will notice the changes right away. If you have never done any mental work then it might take a little
more time. You can teach your mind to respond. I have witnessed people having amazing changes within one day. Others notice a gradual change over
a few days or weeks. That is the reason for the personalized CD. The repetition of the suggestions will help you get the results you desire.

Can I open my eyes if I wanted to?
Yes. The first time I had Hypnosis I was curious. So I opened my eyes and looked around the room. But I soon realized it feelt much better to keep
them closed and just relax. In Hypnosis you are always in control. The only reason you allow your eyes to remain closed is because you make the
choice not to open them. When your eyes are closed, you ignite your imagination much quicker, which is needed for trance.
LINKS- Hypnotherapists, Directories, and much more
American Alliance of Hypnotists
Dr. Sam Benjamin

14506 W. Granite Valley Dr. #221
Sun City West, AZ. 85375

Southern California Office
27281 Las Ramblas Suite #200
Mission Viejo, CA. 92691
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