I had tired everything to quit smoking -- patches, gum, group therapy -- but nothing worked. No matter what I did I could never make it past the
2nd week without lighting up again. That is, until I found Jonnata's web site. Her methods worked for me when every other means before had
failed. I was able to quit cold turkey with minimal withdrawals and the will power to resist ongoing temptation. So if you are serious about
quitting and can open your mind to try something new, then I highly recommend you give Jonnata a call. What she did for me she can also do for
you.
Flying
Jonnata,
I just wanted to let you know I made the plane trip. I was so excited when we took off because I didn’t feel the slightest bit uneasy. Thank you
so much for everything. This is such a relief. I feel so much better and I owe it all to you.
Thank you again.
Lisa Kosar
Starbucks Coffee Company
Golf
I spent three weeks practicing golf on the driving range, with varying results. Meaning the location of where the ball landed varied tremendously,
and my distance was about 100-150 yards on average. After using Jonnata’s hypnotherapy CD "I Am Always Better Than Before..I Am In The
Zone!", now most all of my balls are taking a very respectable path down the center of the driving range, and my distance is now 200-300 yards.
An open mind and affirmative hypnotherapy can work wonders, I HIGHLY recommend that EVERYONE give her CD’s the attention they
deserve, they are like getting an EXTRA SPECIAL helping of "The Secret".
Jeff Lewis
Smoking
You treated me last May [2008} to quit smoking. I have tried for years to quit, using patches, cold turkey, etc, and nothing has worked. I just
wanted to let you know that as of May I will be smoke free for a year.
Thank you so much for your help.
Romaine Meehan
Smoking
What can truly be said to a person to compliment them enough on their ability to help others? Jonnata, I was really skeptical about hypnosis
being able to aid me in my endeavor to quit smoking, (after all 62-63 years of habit is not easy to break). After 1 session with YOU on Oct. 25th,
2005, I am sending this little missive to YOU on the 26th, of Oct. 2006,to make YOU aware that there is no way I can possibly say THANK
YOU.I feel one of the best benefits, is that I can be around smokers and not try to give them advice on how to live their lives. I absolutely
recommend YOUR services to all smokers that express a desire to quit. YOU have not only made me feel better about myself, but YOU have
astounded my family and relatives. Hopefully YOU can continue helping people with YOUR skills for another Millennium or more. I send my
deepest regards to YOU for YOUR continued success in whatever YOU may endeavor to accomplish.
Richard Buhle Surprise, AZ.
Prescription Drugs
By others I was thought of as an educated, successful person who had control of there life. Unknown to others the real truth was that I had a
hidden addiction to prescription drugs and was slowly losing control over my life. I lived with this secret and addiction for 7 years. It was a
secret from my family, co-workers and everyone who knew me. I was embarrassed and disgusted with myself often thinking, how did I let this
pill popping become so out of control? The effects of this long-term addiction were starting to take control over my life. I was tired, rundown,
withdrawn, indecisive and unable to be true to any of my emotions because they were drug induced. I knew that if I did not do something to
change this lifestyle it would only be a matter of time until my secret would spiral out of control. After many attempts of trying to quit on my
own without any success I started looking for other alternatives. One evening while searching the Internet I came across Jonnata's website.
Hesitant about the confidentiality and uncertainty about her techniques I sent her an e-mail with my concerns. She responded quickly and
addressed every concern I had assuring me that everything was confidential and she made me feel extremely comfortable. When I first spoke with
her I knew God had answered my prayers and brought us together. She has the voice of an angel and the patience of a saint. She was the only
person that I had told of my secret addiction and I had confessed to her that I desperately needed her help. To date I am 50 days drug free taking
one day at a time and growing stronger with each day that passes. Words could never express the gratitude and thankfulness that Jonnata
stepped into my life. How do you thank someone who saves your life? For the first time in a very long time I embrace each day with excitement
and the challenges it may have to offer. So if you are reading this it is probably because you are thinking of Hypnotherapy for yourself or maybe
even a loved one. If hesitant, pick up the phone and call Jonnata or send her an e-mail. She is very professional and sincere. I promise, you will
not regret it. She was the miracle in my life.
D.S. Arizona, April 2006
Smoking
Hello Jonnata,
I know its been a while but I wanted to let you know that I have been smoke free since our sessions. Your methods have proved to be successful
and I can't express how thankful I am to you for being the catalyst in creating a big change in my life. Your positive energy and calming nature
were able to help me embrace the changes I desired, instead of fearing or expecting failure. Not only do I feel so much better I am no longer
wasting thousands of dollars every year on tobacco.
Forever a non-smoker and thankful,
RAO, Cave Creek, AZ
Weight Loss
Jonnata,
This second week on WW I had another loss of 1.8 pounds, makes a total of 3.6 for the two weeks. Wonderful, isn't it? I exercised 4 days this
week and plan on going to walk the track on Sunday too. So you can see that my mind is in the right track, thanks to you. I actually think/plan
about going to exercise even days before I actually go, which I never did before. I'll keep you posted on my progress and hope I can get my
daughter interested too. Doris
Motivation to Exercise
Hello Everyone,I have a friend who is an awesome Hypnotherapist! She helped me to make better choices regarding foods and helped me with
my Thyroid problem! She truly cares about and loves working with people. She is probably got the nicest disposition of anyone I know! Her
name is Jonnata Mata. She's helped many people stop smoking and lose weight. Her sessions are very comforting and she provides a comfortable
environment!I have found that I now have motivation to exercise once again. So far, I've gone almost every day this week and I am eating lighter!
I highly recommend her! Please pass this on to anyone you think may benefit from Hypnotherapy. She is awesome! I've been struggling with my
Thyroid for quite some time. I would suffer a severe lack of energy, depression, and would never feel with it &I was taking medication for my
Thyroid with little results. Folks with Healthy Thyroids would have a basal temperature (under the armpit) of at least 97.1 degrees. Mine was a
mere 95.5. (a sure sign my thyroid wasn't functioning properly.) Jonnata was determined to help with my thyroid through the use of
hypnotherapy. After an amazing session, I felt something shift inside me. Two mornings later, my basal temperature was 97.5! I felt energized
for the first time in months! Thank you for giving that back to me!
J.C. El Mirage, AZ.
Insomnia
Hello Jonnata,I love the CD. I have listened to it 4 times already. Thank you! I am making progress. I have fewer nights that I cannot get to
sleep. I listen to the CD at least once per day. It is a great tool. Your voice is soothing to listen to. I start yawning as soon as I turn on the CD! :)
I am having success with EFT, too. I have a lot of tapping to do yet. I keep finding more issues to tap about. This is working. Thank you very
much!
Sincerely,J.H. - Sun City, AZ.
Negative Thought Patterns
I have begun to discover my happily ever after with the help of Jonnata Mata. With the blending of her compassion and empathy, conveyed
through her angelic voice and her guidance of a healing technique, Jonnata has directed me through the portal of peace.I am 51 and have struggled
many years with critical family beliefs and limiting thought-forms. Seeking help from counselors and therapists was unproductive for me, and I
continued to be miserable; feelings of hopelessness were my daily companion.In one last hope, I put out a silent request that I find someone to
help me be released from a past that I could not remember and a future that was only a dream. Then I found Jonnata. As she guided me through
the EFT process, I began to heal. After just one session, I was amazed at the transition from emotionally bondage to emotionally freedom. The
very next day, I was a different person. People's comments, arising situations, and a broken relationship could not rattle me. My reaction to
situations was completely changed. I was calm and rational. There was an inner peace that was now a part of my existence that I never knew
before.I guess a good analogy would be that as a woman goes through menopause, her hormones are unbalanced. As her hormones are regulated,
she functions more sensibly -- mentally and emotionally. Well, as our unseen energy field is cleansed and balanced, our entire being rises above
darkness into light. Jonnata's work doesn't come in a pill; you can't see it, taste it or smell it. But, I share with you through personal experience, it
works! Jonnata, I wanted to again thank you for taking the time to talk with me and provide encouragement that peace of mind and heart is not
out-of-reach for me; your voice reflects the kindness of angels and your words the echoes of wisdom. Thank you for wanted to help me find my
way so that someday, I may be of help to another.
N.R. Sarver, PA
Smoking
I have only smoked for about 5 years, but determined that I needed to quit before any major health issues arrived. I tried gum, the patch,
medication, and nothing helped. After talking with several smokers who quit through hypnosis, I started researching hypnotists in my area.
Jonnata’s web page stood out to me, so I met with her. I was very unsure of what to think or expect. All I can say is that I have not had a
cigarette in 45 days and, whatever it is that she does, she obviously does it well. It wasn't easy, but she somehow instilled in me that I adamantly
refuse to smoke, and that refusal to smoke is still there. She is very pleasant, and trustworthy. I have already recommended her to other people
as a good choice for quitting smoking, and other issues. Thanks again Jonnata.
A.B.
Weight Loss
After having weight loss surgery, I realized I needed to work on the emotional reasons I eat or I was only going to gain the weight back. I feel
great! It is amazing. I have been to the gym 6 times for the last three weeks. I have so much more self-confidence. I notice that I am able to accept
compliments now. Hypnosis works!
B.C. Peoria, Az.
Weight Loss
This second week on WW I had another loss of 1.8 pounds, makes a total of 3.6 for the two weeks. Wonderful, isn't it? I exercised 4 days this
week and plan on going to walk the track on Sunday too. So you can see that my mind is in the right track, thanks to you. I actually think/plan
about going to exercise even days before I actually go, which I never did before. I'll keep you posted on my progress and hope I can get my
daughter interested too.
Doris Sun City West, Az
Weight Loss
So far on the 8 week program I have lost 17 lbs! You said the weight loss would happen as the habits changed and you were right! I no longer eat
late at night and I haven't been to a McDonald's since we met. Thank you for the tools you have given me. I believe that the Cd's are also helping
me to sleep better as well. I am so glad to have met you.
Daryl Surprise, Az.
Fear of Flying
I have to travel for a living and I was terrified of airplanes. Thanks to you I have traveled at least 6 times and have felt so at peace. I can't believe
how I have overcome this. I think everyone should consider Hypnotherapy! Thank you for giving me my power back!
K. L. Scottsdale, Az.
Studies Reported
Weight Loss Hypnosis: An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed
that the weight loss reported in the five studies indicates that hypnosis can more than double the effects of traditional weight loss approaches.
The University of Connecticut
Hypnosis became popular as a treatment for medical conditions in the late 1700s when effective pharmaceutical and surgical treatment options
were limited. In 1958 hypnosis was recognized by the American Medical Association as a legitimate, safe approach to medical and psychological
problems. The American Psychiatric Association (APA), and the British Medical Association (BMA), has recognized hypnosis as a viable
therapeutic tool as well. Though often denigrated as fake or wishful thinking, hypnosis has been shown to be a real phenomenon with a variety
of therapeutic uses especially in controlling pain.
Scientific American July, 2001
Numerous scientific studies have emerged in recent years showing that the hypnotized mind can exert a real and powerful effect on the body.
The Wall Street Journal in the October 7th, 2003
The easiest way to break bad habits is through hypnosis.
Newsweek Magazine
Hypnosis gives you more confidence.
The Magazine Psychology Today
U.S. Olympic athletes use hypnosis to win. It only makes sense that hypnosis is a tool to use to increase ones motivation.
The Detroit Free Press
Hypnosis can be used very effectively for pain reduction. It can also be very useful in treating anxiety in people who are anxious. Hypnosis has
been shown to be effective in helping people to stop smoking and in controlling overeating.
David Spiegel, M.D. Associate Chairman of Psychiatry and Behavioral Sciences, Stanford University
More Facts about hypnosis from current research findings
Taken From Readers Digest rd.com
Healing With Hypnosis
Could hypnosis heal you?
By Susan Davis
From American Health
Phoebe Lenox* had been in talk therapy for years to deal with her panic attacks and bouts of agoraphobia that often prevented her from leaving
the house. But Lenox felt she wasn't getting to the root of her problems. "I had resolved a lot of issues, but my self-esteem was still low, and I
had a lot of anxiety," says the 46-year-old former bookstore owner in Crestone, Colo.
Lenox, who was then living in Gulf Breeze, Fla., discovered that Stephen Lankton, president of the American Hypnosis Board for Clinical Social
Workers and the author of several books about hypnosis, lived in nearby Pensacola. She thought about setting up an appointment and consulted
her psychotherapist, who agreed that hypnosis used in conjunction with regular therapy could help.
The first visit was more successful (and more straightforward) than Lenox had imagined. "I sat in a big comfortable chair in Lankton's office,"
Lenox says. "He asked me to close my eyes and let my unconscious mind retrieve experiences that were relevant for me." After a few minutes,
Lenox slipped into a state of mind she characterizes as extremely relaxed but at the same time very aware.
Lankton started asking Lenox questions, and before long they were talking about how she had put up her newborn baby for adoption 27 years
earlier. Lenox had discussed the issue in therapy, but this was different. "Lankton gently asked me to visualize the 19-year-old girl I had been and
what happened in the delivery room," Lenox recalls. "It became clear that I was repulsed by own fear and helplessness. Then Lankton suggested
I view my younger self as someone I could care for and feel compassion for.
"When I came out of the session, my husband said I looked like a completely different person," Lenox remembers. "I had released so much pain."
Lenox visited Lankton three more times. "My anxiety finally just melted away," she says. "I felt cleansed and rejuvenated."
Lenox is one of a growing number of people who are turning to hypnotherapy for relief from a range of psychological and physical ailments.
More and more psychotherapists are incorporating hypnosis into their practices, as are dentists and obstetricians. Why? Because studies are
pointing out the benefits of hypnosis, especially when it comes to controlling pain, curbing addictions, and reducing stress.
The Truth About Trances
While hypnosis was deemed medically valid by the American Medical Association in 1958, a precise definition remains sketchy. According to
the American Society of Clinical Hypnosis (ASCH) in Bloomingdale, Illinois, entering hypnosis means shifting into an altered state of mind
that's relaxed, focused, and marked by a heightened receptivity to suggestions compatible with a person's goals and desires. "It's not unlike
daydreaming or being so caught up in a good book that the rest of the world falls away," Lankton says.
While hypnotherapists' styles may vary, they tend to follow a basic blueprint: First help the patient focus her attention internally, not on her
external environment -- by, for example, focusing on her breathing. Then offer suggestions for how she can olve her problem.
Does it work for everyone? According to the ASCH, about 15% of people are highly hypnotizable, 60% are moderately hypnotizable, and about
25% have difficulty being hypnotized. "The greater the person's capacity for imagination and the more willing she is to enter hypnosis, the
greater the chances of success," says Fred Frankel, M.D., a professor emeritus of psychiatry at Harvard Medical School.
Healing the Mind
One of the popular uses of hypnosis is for breaking habits and addictions such as overeating and smoking. A study by David Spiegel, M.D., a
professor of psychiatry and behavioral sciences at Stanford University School of Medicine, found that 23% of people who underwent one
hypnosis session didn't smoke for two years, compared with 11% who participated in a traditional smoking-cessation program.
Hypnosis has also been shown to be effective in providing quick stress relief. J. Henry Clarke, D.M.D., chair emeritus at Oregon Health Sciences
University School of Dentistry, has been using hypnosis for more than 30 years to ease patients' anxiety during dental procedures. He gently
instructs his patients to focus on their breathing and imagine a peaceful place, often while he plays a tape of soothing nature sounds.
Healing the Body
Probably the most compelling use of hypnosis is for reducing pain. Dozens of clinical studies have shown that it can be extremely effective in a
variety of situations, often bringing as much relief as medication does.
Helen Crawford, Ph.D., a professor of experimental psychology at Virginia Polytechnic Institute and State University in Blacksburg, has
successfully taught patients to reduce back pain with self-hypnosis (see: Do-it-Yourself Hypnosis, below). In a small study done by Dr.
Crawford in 1998, about 70% of patients were able to significantly reduce their pain after practicing self-hypnosis for three weeks. The
technique was simple: Any time they felt discomfort, patients were supposed to imagine they were somewhere peaceful and relaxing, or to
envision flipping off switches to symbolize putting an end to pain.
Researchers aren't sure how the mind can so effectively control the body, but Dr. Crawford theorizes that hypnosis affects our perception of
pain. "It's almost as if the patient shuts a series of trapdoors, stopping pain impulses from reaching her conscious mind," she says.
Another benefit of hypnosis, Dr. Spiegel has discovered, is reducing the emotional distress that often accompanies severe pain and a poor
prognosis. In fact, evidence suggests that it may profoundly affect survival: Breast cancer patients who participate in Dr. Spiegel's weekly group
sessions live an average of a year and a half longer than those who don't.
Still feeling skeptical? Maybe it's time to relinquish the clichéd image of the wizened old man with the pocketwatch. "The biggest problem with
hypnosis is the cultural baggage it carries," says Melvin Gravitz, Ph.D., director of the American Psychological Association's division on
hypnotherapy in Washington. "We should approach hypnosis with an open mind. When used responsibly, it's a very powerful tool."
* Name has been changed
2nd week without lighting up again. That is, until I found Jonnata's web site. Her methods worked for me when every other means before had
failed. I was able to quit cold turkey with minimal withdrawals and the will power to resist ongoing temptation. So if you are serious about
quitting and can open your mind to try something new, then I highly recommend you give Jonnata a call. What she did for me she can also do for
you.
Flying
Jonnata,
I just wanted to let you know I made the plane trip. I was so excited when we took off because I didn’t feel the slightest bit uneasy. Thank you
so much for everything. This is such a relief. I feel so much better and I owe it all to you.
Thank you again.
Lisa Kosar
Starbucks Coffee Company
Golf
I spent three weeks practicing golf on the driving range, with varying results. Meaning the location of where the ball landed varied tremendously,
and my distance was about 100-150 yards on average. After using Jonnata’s hypnotherapy CD "I Am Always Better Than Before..I Am In The
Zone!", now most all of my balls are taking a very respectable path down the center of the driving range, and my distance is now 200-300 yards.
An open mind and affirmative hypnotherapy can work wonders, I HIGHLY recommend that EVERYONE give her CD’s the attention they
deserve, they are like getting an EXTRA SPECIAL helping of "The Secret".
Jeff Lewis
Smoking
You treated me last May [2008} to quit smoking. I have tried for years to quit, using patches, cold turkey, etc, and nothing has worked. I just
wanted to let you know that as of May I will be smoke free for a year.
Thank you so much for your help.
Romaine Meehan
Smoking
What can truly be said to a person to compliment them enough on their ability to help others? Jonnata, I was really skeptical about hypnosis
being able to aid me in my endeavor to quit smoking, (after all 62-63 years of habit is not easy to break). After 1 session with YOU on Oct. 25th,
2005, I am sending this little missive to YOU on the 26th, of Oct. 2006,to make YOU aware that there is no way I can possibly say THANK
YOU.I feel one of the best benefits, is that I can be around smokers and not try to give them advice on how to live their lives. I absolutely
recommend YOUR services to all smokers that express a desire to quit. YOU have not only made me feel better about myself, but YOU have
astounded my family and relatives. Hopefully YOU can continue helping people with YOUR skills for another Millennium or more. I send my
deepest regards to YOU for YOUR continued success in whatever YOU may endeavor to accomplish.
Richard Buhle Surprise, AZ.
Prescription Drugs
By others I was thought of as an educated, successful person who had control of there life. Unknown to others the real truth was that I had a
hidden addiction to prescription drugs and was slowly losing control over my life. I lived with this secret and addiction for 7 years. It was a
secret from my family, co-workers and everyone who knew me. I was embarrassed and disgusted with myself often thinking, how did I let this
pill popping become so out of control? The effects of this long-term addiction were starting to take control over my life. I was tired, rundown,
withdrawn, indecisive and unable to be true to any of my emotions because they were drug induced. I knew that if I did not do something to
change this lifestyle it would only be a matter of time until my secret would spiral out of control. After many attempts of trying to quit on my
own without any success I started looking for other alternatives. One evening while searching the Internet I came across Jonnata's website.
Hesitant about the confidentiality and uncertainty about her techniques I sent her an e-mail with my concerns. She responded quickly and
addressed every concern I had assuring me that everything was confidential and she made me feel extremely comfortable. When I first spoke with
her I knew God had answered my prayers and brought us together. She has the voice of an angel and the patience of a saint. She was the only
person that I had told of my secret addiction and I had confessed to her that I desperately needed her help. To date I am 50 days drug free taking
one day at a time and growing stronger with each day that passes. Words could never express the gratitude and thankfulness that Jonnata
stepped into my life. How do you thank someone who saves your life? For the first time in a very long time I embrace each day with excitement
and the challenges it may have to offer. So if you are reading this it is probably because you are thinking of Hypnotherapy for yourself or maybe
even a loved one. If hesitant, pick up the phone and call Jonnata or send her an e-mail. She is very professional and sincere. I promise, you will
not regret it. She was the miracle in my life.
D.S. Arizona, April 2006
Smoking
Hello Jonnata,
I know its been a while but I wanted to let you know that I have been smoke free since our sessions. Your methods have proved to be successful
and I can't express how thankful I am to you for being the catalyst in creating a big change in my life. Your positive energy and calming nature
were able to help me embrace the changes I desired, instead of fearing or expecting failure. Not only do I feel so much better I am no longer
wasting thousands of dollars every year on tobacco.
Forever a non-smoker and thankful,
RAO, Cave Creek, AZ
Weight Loss
Jonnata,
This second week on WW I had another loss of 1.8 pounds, makes a total of 3.6 for the two weeks. Wonderful, isn't it? I exercised 4 days this
week and plan on going to walk the track on Sunday too. So you can see that my mind is in the right track, thanks to you. I actually think/plan
about going to exercise even days before I actually go, which I never did before. I'll keep you posted on my progress and hope I can get my
daughter interested too. Doris
Motivation to Exercise
Hello Everyone,I have a friend who is an awesome Hypnotherapist! She helped me to make better choices regarding foods and helped me with
my Thyroid problem! She truly cares about and loves working with people. She is probably got the nicest disposition of anyone I know! Her
name is Jonnata Mata. She's helped many people stop smoking and lose weight. Her sessions are very comforting and she provides a comfortable
environment!I have found that I now have motivation to exercise once again. So far, I've gone almost every day this week and I am eating lighter!
I highly recommend her! Please pass this on to anyone you think may benefit from Hypnotherapy. She is awesome! I've been struggling with my
Thyroid for quite some time. I would suffer a severe lack of energy, depression, and would never feel with it &I was taking medication for my
Thyroid with little results. Folks with Healthy Thyroids would have a basal temperature (under the armpit) of at least 97.1 degrees. Mine was a
mere 95.5. (a sure sign my thyroid wasn't functioning properly.) Jonnata was determined to help with my thyroid through the use of
hypnotherapy. After an amazing session, I felt something shift inside me. Two mornings later, my basal temperature was 97.5! I felt energized
for the first time in months! Thank you for giving that back to me!
J.C. El Mirage, AZ.
Insomnia
Hello Jonnata,I love the CD. I have listened to it 4 times already. Thank you! I am making progress. I have fewer nights that I cannot get to
sleep. I listen to the CD at least once per day. It is a great tool. Your voice is soothing to listen to. I start yawning as soon as I turn on the CD! :)
I am having success with EFT, too. I have a lot of tapping to do yet. I keep finding more issues to tap about. This is working. Thank you very
much!
Sincerely,J.H. - Sun City, AZ.
Negative Thought Patterns
I have begun to discover my happily ever after with the help of Jonnata Mata. With the blending of her compassion and empathy, conveyed
through her angelic voice and her guidance of a healing technique, Jonnata has directed me through the portal of peace.I am 51 and have struggled
many years with critical family beliefs and limiting thought-forms. Seeking help from counselors and therapists was unproductive for me, and I
continued to be miserable; feelings of hopelessness were my daily companion.In one last hope, I put out a silent request that I find someone to
help me be released from a past that I could not remember and a future that was only a dream. Then I found Jonnata. As she guided me through
the EFT process, I began to heal. After just one session, I was amazed at the transition from emotionally bondage to emotionally freedom. The
very next day, I was a different person. People's comments, arising situations, and a broken relationship could not rattle me. My reaction to
situations was completely changed. I was calm and rational. There was an inner peace that was now a part of my existence that I never knew
before.I guess a good analogy would be that as a woman goes through menopause, her hormones are unbalanced. As her hormones are regulated,
she functions more sensibly -- mentally and emotionally. Well, as our unseen energy field is cleansed and balanced, our entire being rises above
darkness into light. Jonnata's work doesn't come in a pill; you can't see it, taste it or smell it. But, I share with you through personal experience, it
works! Jonnata, I wanted to again thank you for taking the time to talk with me and provide encouragement that peace of mind and heart is not
out-of-reach for me; your voice reflects the kindness of angels and your words the echoes of wisdom. Thank you for wanted to help me find my
way so that someday, I may be of help to another.
N.R. Sarver, PA
Smoking
I have only smoked for about 5 years, but determined that I needed to quit before any major health issues arrived. I tried gum, the patch,
medication, and nothing helped. After talking with several smokers who quit through hypnosis, I started researching hypnotists in my area.
Jonnata’s web page stood out to me, so I met with her. I was very unsure of what to think or expect. All I can say is that I have not had a
cigarette in 45 days and, whatever it is that she does, she obviously does it well. It wasn't easy, but she somehow instilled in me that I adamantly
refuse to smoke, and that refusal to smoke is still there. She is very pleasant, and trustworthy. I have already recommended her to other people
as a good choice for quitting smoking, and other issues. Thanks again Jonnata.
A.B.
Weight Loss
After having weight loss surgery, I realized I needed to work on the emotional reasons I eat or I was only going to gain the weight back. I feel
great! It is amazing. I have been to the gym 6 times for the last three weeks. I have so much more self-confidence. I notice that I am able to accept
compliments now. Hypnosis works!
B.C. Peoria, Az.
Weight Loss
This second week on WW I had another loss of 1.8 pounds, makes a total of 3.6 for the two weeks. Wonderful, isn't it? I exercised 4 days this
week and plan on going to walk the track on Sunday too. So you can see that my mind is in the right track, thanks to you. I actually think/plan
about going to exercise even days before I actually go, which I never did before. I'll keep you posted on my progress and hope I can get my
daughter interested too.
Doris Sun City West, Az
Weight Loss
So far on the 8 week program I have lost 17 lbs! You said the weight loss would happen as the habits changed and you were right! I no longer eat
late at night and I haven't been to a McDonald's since we met. Thank you for the tools you have given me. I believe that the Cd's are also helping
me to sleep better as well. I am so glad to have met you.
Daryl Surprise, Az.
Fear of Flying
I have to travel for a living and I was terrified of airplanes. Thanks to you I have traveled at least 6 times and have felt so at peace. I can't believe
how I have overcome this. I think everyone should consider Hypnotherapy! Thank you for giving me my power back!
K. L. Scottsdale, Az.
Studies Reported
Weight Loss Hypnosis: An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed
that the weight loss reported in the five studies indicates that hypnosis can more than double the effects of traditional weight loss approaches.
The University of Connecticut
Hypnosis became popular as a treatment for medical conditions in the late 1700s when effective pharmaceutical and surgical treatment options
were limited. In 1958 hypnosis was recognized by the American Medical Association as a legitimate, safe approach to medical and psychological
problems. The American Psychiatric Association (APA), and the British Medical Association (BMA), has recognized hypnosis as a viable
therapeutic tool as well. Though often denigrated as fake or wishful thinking, hypnosis has been shown to be a real phenomenon with a variety
of therapeutic uses especially in controlling pain.
Scientific American July, 2001
Numerous scientific studies have emerged in recent years showing that the hypnotized mind can exert a real and powerful effect on the body.
The Wall Street Journal in the October 7th, 2003
The easiest way to break bad habits is through hypnosis.
Newsweek Magazine
Hypnosis gives you more confidence.
The Magazine Psychology Today
U.S. Olympic athletes use hypnosis to win. It only makes sense that hypnosis is a tool to use to increase ones motivation.
The Detroit Free Press
Hypnosis can be used very effectively for pain reduction. It can also be very useful in treating anxiety in people who are anxious. Hypnosis has
been shown to be effective in helping people to stop smoking and in controlling overeating.
David Spiegel, M.D. Associate Chairman of Psychiatry and Behavioral Sciences, Stanford University
More Facts about hypnosis from current research findings
Taken From Readers Digest rd.com
Healing With Hypnosis
Could hypnosis heal you?
By Susan Davis
From American Health
Phoebe Lenox* had been in talk therapy for years to deal with her panic attacks and bouts of agoraphobia that often prevented her from leaving
the house. But Lenox felt she wasn't getting to the root of her problems. "I had resolved a lot of issues, but my self-esteem was still low, and I
had a lot of anxiety," says the 46-year-old former bookstore owner in Crestone, Colo.
Lenox, who was then living in Gulf Breeze, Fla., discovered that Stephen Lankton, president of the American Hypnosis Board for Clinical Social
Workers and the author of several books about hypnosis, lived in nearby Pensacola. She thought about setting up an appointment and consulted
her psychotherapist, who agreed that hypnosis used in conjunction with regular therapy could help.
The first visit was more successful (and more straightforward) than Lenox had imagined. "I sat in a big comfortable chair in Lankton's office,"
Lenox says. "He asked me to close my eyes and let my unconscious mind retrieve experiences that were relevant for me." After a few minutes,
Lenox slipped into a state of mind she characterizes as extremely relaxed but at the same time very aware.
Lankton started asking Lenox questions, and before long they were talking about how she had put up her newborn baby for adoption 27 years
earlier. Lenox had discussed the issue in therapy, but this was different. "Lankton gently asked me to visualize the 19-year-old girl I had been and
what happened in the delivery room," Lenox recalls. "It became clear that I was repulsed by own fear and helplessness. Then Lankton suggested
I view my younger self as someone I could care for and feel compassion for.
"When I came out of the session, my husband said I looked like a completely different person," Lenox remembers. "I had released so much pain."
Lenox visited Lankton three more times. "My anxiety finally just melted away," she says. "I felt cleansed and rejuvenated."
Lenox is one of a growing number of people who are turning to hypnotherapy for relief from a range of psychological and physical ailments.
More and more psychotherapists are incorporating hypnosis into their practices, as are dentists and obstetricians. Why? Because studies are
pointing out the benefits of hypnosis, especially when it comes to controlling pain, curbing addictions, and reducing stress.
The Truth About Trances
While hypnosis was deemed medically valid by the American Medical Association in 1958, a precise definition remains sketchy. According to
the American Society of Clinical Hypnosis (ASCH) in Bloomingdale, Illinois, entering hypnosis means shifting into an altered state of mind
that's relaxed, focused, and marked by a heightened receptivity to suggestions compatible with a person's goals and desires. "It's not unlike
daydreaming or being so caught up in a good book that the rest of the world falls away," Lankton says.
While hypnotherapists' styles may vary, they tend to follow a basic blueprint: First help the patient focus her attention internally, not on her
external environment -- by, for example, focusing on her breathing. Then offer suggestions for how she can olve her problem.
Does it work for everyone? According to the ASCH, about 15% of people are highly hypnotizable, 60% are moderately hypnotizable, and about
25% have difficulty being hypnotized. "The greater the person's capacity for imagination and the more willing she is to enter hypnosis, the
greater the chances of success," says Fred Frankel, M.D., a professor emeritus of psychiatry at Harvard Medical School.
Healing the Mind
One of the popular uses of hypnosis is for breaking habits and addictions such as overeating and smoking. A study by David Spiegel, M.D., a
professor of psychiatry and behavioral sciences at Stanford University School of Medicine, found that 23% of people who underwent one
hypnosis session didn't smoke for two years, compared with 11% who participated in a traditional smoking-cessation program.
Hypnosis has also been shown to be effective in providing quick stress relief. J. Henry Clarke, D.M.D., chair emeritus at Oregon Health Sciences
University School of Dentistry, has been using hypnosis for more than 30 years to ease patients' anxiety during dental procedures. He gently
instructs his patients to focus on their breathing and imagine a peaceful place, often while he plays a tape of soothing nature sounds.
Healing the Body
Probably the most compelling use of hypnosis is for reducing pain. Dozens of clinical studies have shown that it can be extremely effective in a
variety of situations, often bringing as much relief as medication does.
Helen Crawford, Ph.D., a professor of experimental psychology at Virginia Polytechnic Institute and State University in Blacksburg, has
successfully taught patients to reduce back pain with self-hypnosis (see: Do-it-Yourself Hypnosis, below). In a small study done by Dr.
Crawford in 1998, about 70% of patients were able to significantly reduce their pain after practicing self-hypnosis for three weeks. The
technique was simple: Any time they felt discomfort, patients were supposed to imagine they were somewhere peaceful and relaxing, or to
envision flipping off switches to symbolize putting an end to pain.
Researchers aren't sure how the mind can so effectively control the body, but Dr. Crawford theorizes that hypnosis affects our perception of
pain. "It's almost as if the patient shuts a series of trapdoors, stopping pain impulses from reaching her conscious mind," she says.
Another benefit of hypnosis, Dr. Spiegel has discovered, is reducing the emotional distress that often accompanies severe pain and a poor
prognosis. In fact, evidence suggests that it may profoundly affect survival: Breast cancer patients who participate in Dr. Spiegel's weekly group
sessions live an average of a year and a half longer than those who don't.
Still feeling skeptical? Maybe it's time to relinquish the clichéd image of the wizened old man with the pocketwatch. "The biggest problem with
hypnosis is the cultural baggage it carries," says Melvin Gravitz, Ph.D., director of the American Psychological Association's division on
hypnotherapy in Washington. "We should approach hypnosis with an open mind. When used responsibly, it's a very powerful tool."
* Name has been changed
 |  |  |  |  |  |  |  |  |  |
Testimonials & Commonly Asked Questions & Studies Reported
Can Hypnosis make me tell my secrets?
Not at all. You will not divulge any information that you would not ordinarily divulge. You always have a choice, and your brain did not
stop functioning or reasoning. However, you may find that you discover some inner truths about yourself, or your situation, or some self
sabotage, that you did not know about consciously. What this means is that your subconscious mind may have some inner programming
going on that you do not know about that causes you to keep making the same mistakes, get sick, get angry, have rotten luck, or ignore
important clues about your success or failure. The really good news is that when you uncover these inner truths that have been kept
secret from your subconscious mind, your mind will and can no longer play that game! When the unconscious strategy is revealed, it's all
over. Your inner mind must now do it differently. The program only worked when it was in stealth mode.
Can Hypnosis make me do something against my will?
Absolutely not. This is probably the biggest myth of all. Stage hypnotists seem to make people do strange things while hypnotized, but
the truth is that these people are doing these things because they have a desire to be outrageous. If the stage hypnotists chooses their
subjects carefully they will have willing participants. You will never do anything, or accept any suggestion that violates your morals or
values.
You Tube "Mythbusters" Click here
What if I don't wake up?
You will wake up! No one has ever got stuck in a state of hypnosis! No one! It simply cannot happen. If the hypnotist left the room, or
if you were listening to a tape and the power went out, you would either fall asleep and wake up naturally, or your subconscious mind
would detect that there is no voice guiding you and bring you to conscious awareness.
Will I forget everything during the session?
It occasionally happens that there is amnesia for the session. Sometimes the Hypnotist will suggest that you forget what happened, and
occasionally this may have that effect. Most hypnotists want you to be aware of the session. You will be aware of everything around
you, and remember most, if not all, that happened in the session. Usually, you will remember it better than a conversation we had,
because your mind is in such a focused state.
Can anyone be Hypnotized?
Yes, but only if you want to. No one can make you. You have to give the person that is hypnotizing you permission & you have to be
willing to experience trance. If you say "no" to that person, it will not work. Once again, it is based on your belief system. If you believe
you can, you will be. Most people don't think they are hypnotized after a session. What they do notice is that some things have changed
? Maybe that day, maybe the next week. They will notice the difference!
Not at all. You will not divulge any information that you would not ordinarily divulge. You always have a choice, and your brain did not
stop functioning or reasoning. However, you may find that you discover some inner truths about yourself, or your situation, or some self
sabotage, that you did not know about consciously. What this means is that your subconscious mind may have some inner programming
going on that you do not know about that causes you to keep making the same mistakes, get sick, get angry, have rotten luck, or ignore
important clues about your success or failure. The really good news is that when you uncover these inner truths that have been kept
secret from your subconscious mind, your mind will and can no longer play that game! When the unconscious strategy is revealed, it's all
over. Your inner mind must now do it differently. The program only worked when it was in stealth mode.
Can Hypnosis make me do something against my will?
Absolutely not. This is probably the biggest myth of all. Stage hypnotists seem to make people do strange things while hypnotized, but
the truth is that these people are doing these things because they have a desire to be outrageous. If the stage hypnotists chooses their
subjects carefully they will have willing participants. You will never do anything, or accept any suggestion that violates your morals or
values.
You Tube "Mythbusters" Click here
What if I don't wake up?
You will wake up! No one has ever got stuck in a state of hypnosis! No one! It simply cannot happen. If the hypnotist left the room, or
if you were listening to a tape and the power went out, you would either fall asleep and wake up naturally, or your subconscious mind
would detect that there is no voice guiding you and bring you to conscious awareness.
Will I forget everything during the session?
It occasionally happens that there is amnesia for the session. Sometimes the Hypnotist will suggest that you forget what happened, and
occasionally this may have that effect. Most hypnotists want you to be aware of the session. You will be aware of everything around
you, and remember most, if not all, that happened in the session. Usually, you will remember it better than a conversation we had,
because your mind is in such a focused state.
Can anyone be Hypnotized?
Yes, but only if you want to. No one can make you. You have to give the person that is hypnotizing you permission & you have to be
willing to experience trance. If you say "no" to that person, it will not work. Once again, it is based on your belief system. If you believe
you can, you will be. Most people don't think they are hypnotized after a session. What they do notice is that some things have changed
? Maybe that day, maybe the next week. They will notice the difference!
Since Hypnosis and Hypnotherapy were
accepted by the American Medical Society
great deal of research has been conducted
on the efficiency and effectiveness of
hypnosis. Several investigators during the
1970’s and 1980’s provided clinical and
experimental evidence about the
effectiveness of hypnosis for smoking
phobias, depression, and anxiety. These
results were summarized by the American
Society of Clinical Hypnosis as follows:
Psychoanalysis: 38% recovery after 600
sessions
Behavior Therapy: 72% recovery after 22
sessions
Hypnotherapy: 93% recovery after 6
sessions
Hypnosis with multiple, individualized
and tailored sessions, is probably one of
the most effective ways to bring about
desired changes in the least amount of time.
accepted by the American Medical Society
great deal of research has been conducted
on the efficiency and effectiveness of
hypnosis. Several investigators during the
1970’s and 1980’s provided clinical and
experimental evidence about the
effectiveness of hypnosis for smoking
phobias, depression, and anxiety. These
results were summarized by the American
Society of Clinical Hypnosis as follows:
Psychoanalysis: 38% recovery after 600
sessions
Behavior Therapy: 72% recovery after 22
sessions
Hypnotherapy: 93% recovery after 6
sessions
Hypnosis with multiple, individualized
and tailored sessions, is probably one of
the most effective ways to bring about
desired changes in the least amount of time.
Clinical Research
currently being conducted worldwide (According
to: http://www.ncbi.nlm.nih.gov/)
*****************************************
As of December 15, 2004 results from more than
3,000 clinical
research studies are available showing positive
benefits from hypnosis.
(According to: http://www.ncbi.nlm.nih.gov/)
*****************************************
According to studies done at the Institute of
Cognitive Neuroscience ,
University College London, suggestions given in a
hypnotic state, even once,
can produce actions in human beings that are the
same type of actions that
would have resulted from more long-term
conditioning and practice.
*****************************************
In a research study on Self-hypnosis for relapse
prevention training with chronic drug/alcohol users,
(Am J Clin Hypn. 2004 Apr;46(4):281-97),
individuals who played self-hypnosis audiotapes
"at least 3 to 5 times a week," at 7-week follow-up,
reported the highest levels of self-esteem and
serenity, and the least anger/impulsivity, in
comparison to the minimal-practice and control
groups.
*****************************************
In a research study done with 60 college student
volunteers (Spring of 2004 at Northern Arizona
University, Flagstaff, Arizona), using hypnosis
with ego-enhancement suggestions showed
"significantly dramatic effects" in brain-wave
patterns, subjective sense of self-confidence, and
test scores.
*****************************************
As reported by NewScientist.com news service:
"Hypnosis is more than just a party trick; it
measurably changes how the brain works," says
John Gruzelier, a research psychologist at Imperial
College in London . "Hypnosis significantly affects
the activity in a part of the brain responsible for
detecting and responding to errors, an area that
controls higher level executive functions." The
finding is one of the first to indicate a biological
mechanism underpinning the experience of
hypnosis. "This explains why, under hypnosis,
people can do outrageous things that ordinarily
they wouldn't dream of doing," says Gruzelier,
who presented his study at the British Association
for the Advancement of Science Festival in Exeter ,
UK . Gruzelier hopes it will also benefit emerging
research showing, for example, that hypnosis can
help cancer patients deal with painful treatments.
*****************************************
Research using positron emission tomography
(PET) scans, shows that hypnosis might alleviate
pain by decreasing the activity of brain areas
involved in the experience of suffering. Scientists
have found that hypnosis reduced the activity of
the anterior cingulate cortex, an area known to be
involved in pain, but did not affect the activity of
the somatosensory cortex, where the sensations of
pain are processed.
****************************************
Clinical trials of therapeutic hypnosis confirm its
potential benefits. Christina Liossi, a psychologist
at the University of Wales in Swansea , recently
conducted a study of 80 cancer patients aged 6 to
16. She found that those under hypnosis
experienced far less pain during treatments than
control children, who simply talked to the
researchers normally.
****************************************
According to published results of clinical studies
(Am J Clin Hypn. 2004 Apr), the use of hypnosis
facilitates a more uncomplicated birth process. In a
separate research study done by University of
Florida counseling psychologist Paul Schauble, it
was also found that women who learn hypnosis
before delivering babies suffer fewer complications,
need less medication and are more likely to have
healthier babies than are women without hypnosis.
Schauble's first study involved adolescents getting
prenatal care at a public health clinic. A group of
20 patients who received hypnosis preparation
were compared with 20 who were given supportive
counseling and 20 patients in a control group who
received only the standard prenatal care. None of
the women who received hypnosis required
surgical intervention in their deliveries, compared
with 12 in the supportive counseling group and
eight in the control group, he said. "Patients who
are prepared for labor and delivery in hypnosis are
more likely to absorb and benefit from information
because they are in a relaxed, highly focused state,"
he said.
*****************************************
In an ongoing pilot study being done by University
of Florida counseling psychologist Paul Schauble,
preliminary results show hypnotized patients with
hypertension are more easily able to make lifestyle
improvements that can lower blood pressure.
*****************************************
A study being done by a team of University of
Florida researchers is finding that learning
self-hypnosis gives a patient greater control over
the stress, anxiety and pain of medical operations
and childbirth, overall. "Training patients in
hypnosis prior to undergoing surgery is a way of
helping them develop a sense of control over their
stress, discomfort and anxiety," says Dr. Paul
Schauble, psychologist. "It also helps them better
understand what they can do to bring about a more
satisfying and rapid recovery." He also said,
"We've found, in working with individual patients,
that they often feel literally stripped of control
when they go into the hospital. The surgeon may
do a good job of explaining the surgery, but
patients' anxiety may make it difficult for them to
absorb or comprehend. This can result in undue
apprehension that can create complications or
prolonged recovery."
*****************************************
"Children make excellent subjects for hypnosis
because they spend more time using their
imaginations," says Florida counseling
psychologist Paul Schauble. "But with practice
most adults can learn how to enter into a
therapeutic hypnotic state quite easily as well."
*****************************************
In 1998 Henry Szechtman of McMaster
University in Ontario and his co-workers used
PET to image the brain activity of hypnotized
subjects who were invited to imagine a scenario in
which they were listening to someone speaking to
them, and who then actually experienced a scenario
in which they were listening to someone speaking
to them. The researchers noted that the act of
imagining a sound, called hallucinating a sound, was
experienced exactly the same as real hearing, both
being experienced as coming from an external
source.
*****************************************
18 separate studies found that patients who
received cognitive behavioral therapy plus
hypnosis for disorders such as obesity,
insomnia, anxiety and hypertension showed greater
improvement than 70 percent of the patients who
received psychotherapy alone.
*****************************************
currently being conducted worldwide (According
to: http://www.ncbi.nlm.nih.gov/)
*****************************************
As of December 15, 2004 results from more than
3,000 clinical
research studies are available showing positive
benefits from hypnosis.
(According to: http://www.ncbi.nlm.nih.gov/)
*****************************************
According to studies done at the Institute of
Cognitive Neuroscience ,
University College London, suggestions given in a
hypnotic state, even once,
can produce actions in human beings that are the
same type of actions that
would have resulted from more long-term
conditioning and practice.
*****************************************
In a research study on Self-hypnosis for relapse
prevention training with chronic drug/alcohol users,
(Am J Clin Hypn. 2004 Apr;46(4):281-97),
individuals who played self-hypnosis audiotapes
"at least 3 to 5 times a week," at 7-week follow-up,
reported the highest levels of self-esteem and
serenity, and the least anger/impulsivity, in
comparison to the minimal-practice and control
groups.
*****************************************
In a research study done with 60 college student
volunteers (Spring of 2004 at Northern Arizona
University, Flagstaff, Arizona), using hypnosis
with ego-enhancement suggestions showed
"significantly dramatic effects" in brain-wave
patterns, subjective sense of self-confidence, and
test scores.
*****************************************
As reported by NewScientist.com news service:
"Hypnosis is more than just a party trick; it
measurably changes how the brain works," says
John Gruzelier, a research psychologist at Imperial
College in London . "Hypnosis significantly affects
the activity in a part of the brain responsible for
detecting and responding to errors, an area that
controls higher level executive functions." The
finding is one of the first to indicate a biological
mechanism underpinning the experience of
hypnosis. "This explains why, under hypnosis,
people can do outrageous things that ordinarily
they wouldn't dream of doing," says Gruzelier,
who presented his study at the British Association
for the Advancement of Science Festival in Exeter ,
UK . Gruzelier hopes it will also benefit emerging
research showing, for example, that hypnosis can
help cancer patients deal with painful treatments.
*****************************************
Research using positron emission tomography
(PET) scans, shows that hypnosis might alleviate
pain by decreasing the activity of brain areas
involved in the experience of suffering. Scientists
have found that hypnosis reduced the activity of
the anterior cingulate cortex, an area known to be
involved in pain, but did not affect the activity of
the somatosensory cortex, where the sensations of
pain are processed.
****************************************
Clinical trials of therapeutic hypnosis confirm its
potential benefits. Christina Liossi, a psychologist
at the University of Wales in Swansea , recently
conducted a study of 80 cancer patients aged 6 to
16. She found that those under hypnosis
experienced far less pain during treatments than
control children, who simply talked to the
researchers normally.
****************************************
According to published results of clinical studies
(Am J Clin Hypn. 2004 Apr), the use of hypnosis
facilitates a more uncomplicated birth process. In a
separate research study done by University of
Florida counseling psychologist Paul Schauble, it
was also found that women who learn hypnosis
before delivering babies suffer fewer complications,
need less medication and are more likely to have
healthier babies than are women without hypnosis.
Schauble's first study involved adolescents getting
prenatal care at a public health clinic. A group of
20 patients who received hypnosis preparation
were compared with 20 who were given supportive
counseling and 20 patients in a control group who
received only the standard prenatal care. None of
the women who received hypnosis required
surgical intervention in their deliveries, compared
with 12 in the supportive counseling group and
eight in the control group, he said. "Patients who
are prepared for labor and delivery in hypnosis are
more likely to absorb and benefit from information
because they are in a relaxed, highly focused state,"
he said.
*****************************************
In an ongoing pilot study being done by University
of Florida counseling psychologist Paul Schauble,
preliminary results show hypnotized patients with
hypertension are more easily able to make lifestyle
improvements that can lower blood pressure.
*****************************************
A study being done by a team of University of
Florida researchers is finding that learning
self-hypnosis gives a patient greater control over
the stress, anxiety and pain of medical operations
and childbirth, overall. "Training patients in
hypnosis prior to undergoing surgery is a way of
helping them develop a sense of control over their
stress, discomfort and anxiety," says Dr. Paul
Schauble, psychologist. "It also helps them better
understand what they can do to bring about a more
satisfying and rapid recovery." He also said,
"We've found, in working with individual patients,
that they often feel literally stripped of control
when they go into the hospital. The surgeon may
do a good job of explaining the surgery, but
patients' anxiety may make it difficult for them to
absorb or comprehend. This can result in undue
apprehension that can create complications or
prolonged recovery."
*****************************************
"Children make excellent subjects for hypnosis
because they spend more time using their
imaginations," says Florida counseling
psychologist Paul Schauble. "But with practice
most adults can learn how to enter into a
therapeutic hypnotic state quite easily as well."
*****************************************
In 1998 Henry Szechtman of McMaster
University in Ontario and his co-workers used
PET to image the brain activity of hypnotized
subjects who were invited to imagine a scenario in
which they were listening to someone speaking to
them, and who then actually experienced a scenario
in which they were listening to someone speaking
to them. The researchers noted that the act of
imagining a sound, called hallucinating a sound, was
experienced exactly the same as real hearing, both
being experienced as coming from an external
source.
*****************************************
18 separate studies found that patients who
received cognitive behavioral therapy plus
hypnosis for disorders such as obesity,
insomnia, anxiety and hypertension showed greater
improvement than 70 percent of the patients who
received psychotherapy alone.
*****************************************
Jonnata's Testimonials
|
| MIND OVER MATTER HYPNOTHERAPY 623-261-9481 E-Mail: Jonnata@Mind-Overmatter.com |
Jonnata Mata BCH/EFT-CC
Board Certified Hypnotherapist
Emotional Freedom Techniques Practitioner TM
Consulting Hypnotist & Speaker
Board Certified Hypnotherapist
Emotional Freedom Techniques Practitioner TM
Consulting Hypnotist & Speaker
SUN CITY WEST
14506 W. Granite Valley Dr. #108
Sun City West, AZ. 85375
SCOTTSDALE
10575 N 114th St. #103
Scottsdale, AZ. 85259